Awesome Pre- And Post-Workout snacks
If you’ve managed to establish a regular workout routine, this is of course great news – but it is also the reason why your body’s demands are now higher than before. In order to give it exactly what it needs, your meals have to be well-planned and extremely nutritious. We have some excellent ideas for both pre- and post-workout snacks that will provide your body with everything it needs to reach its full potential.
Give your body exactly what it needs!
If you’re working out regularly, your body is doing some very hard work and it needs enough energy to continue doing so. The fact that you’re disciplined enough to maintain a regular workout routine is of course great news, but if you don’t have a proper diet to back it up, you could be doing your body more harm than good in the long run.
The type of snacks you should have before and after your workout of course strongly depends on what you’re trying to achieve – if your main goal is body mass loss your snacks won’t be the same as if your goal is to build muscle. The snacks you’ll find below are a great middle ground if your basic goal is to stay fit, lose some fat and build some muscle, so they are definitely a good choice for almost anyone who’s looking into staying healthy and fit.
5 amazing pre-workout snacks
Whole-wheat toast with banana and cinnamon
This is a simple, yet nutritious meal that should give you enough energy for your workout. Whole-wheat toast will provide you with complex carbs that will keep you strong throughout your workout, while the sugar in the banana will give you an additional kick of energy. Cinnamon is the added bonus, as it can stabilize your blood sugar, which will make sure your energy levels stay at a constant mark the whole time you work out.
Greek yogurt with nuts and dried fruit
This is a perfect combination if you’re planning a long training session. The yogurt is great because it’s very easy on your stomach and it won’t weight you down during your workout, while the nuts and dried fruit provide the healthy sugars and a quick energy boost you need to be at the top of your game.
A smoothie is a perfect choice for almost any meal of the day, but if you’re about to do your workout session, a fruit smoothie will give you everything you need to make it through. Just slice your favourite fruit, add some yogurt or milk, add granola to give it an extra kick, and mix. A yummy smoothie that will provide you with more than enough energy is ready!
Oatmeal with fresh fruit
Oatmeal is usually a breakfast food, but it is also a great choice before working out. The great thing about is that it will slowly release sugar into your bloodstream and thus provide you with energy throughout your training, while the fruit will give you that extra kick of sugar you need to get moving.
Apples with peanut butter
A snack that is healthy and delicious at the same time! If you want to make sure you’ll have enough energy to give each and every workout session your absolute best, this is the best way to go. Simply cut an apple into wedges, and then cover each wedge with a teaspoon of peanut butter. You’ll love this pre-workout snack, we promise!
3 amazing post-workout snacks
Grilled chicken with mixed vegetables
If you’re absolutely starving after your workout, you’ll need something that will fill your stomach and replenish your strength. Going with lean proteins and a nice vegetable mix is a great idea that should chase away your hunger without providing you with many excess calories.
Vegetable omelette with avocado
Eggs are a great source of protein, so they’re an excellent choice for a post-workout meal, as they will help your muscles recover and grow. To avoid the usual scrambled eggs, add some avocado that will also provide you with a nice dose of fibre. A tasty and slightly exotic meal that is done in no time – and once you get sick of avocado, you can try out other types of vegetable as well!
Think we’re kidding? No, chocolate milk is actually a great choice for a post-workout snack, as it contains everything your body needs in one single glass: you’ll get the carbs and proteins your muscles need to recover, the water you lost while sweating, as well as the calcium, sodium and sugar that will help you regain your energy and recover from the workout. Now here’s some additional motivation to start exercising!