1. Easy Italian Chicken Skillet
Ready to go in about 30 minutes, and since it all cooks in one pan, cleanup is a breeze. (This version serves four — but you could easily halve it.) Recipe here.
2. Vegetable Stir-Fry
Served over brown rice and topped with an easy sauce of soy sauce, honey, and lime. Recipe here.
3. Shakshuka for Two
Whoever said eggs were only for breakfast hasn’t tried shakshuka yet. Recipe here.
4. 15-Minute Beef with Broccoli
Cheaper than delivery and makes enough for leftovers. Recipe here.
5. Garlic-Lime Chicken Tenders & Quinoa
Not a quinoa fan? You could serve the chicken over rice, or piled into tortillas and topped with avocado. Recipe here.
6. Mediterranean Baked Sweet Potatoes
Finished off with protein-packed chickpeas, chopped tomatoes, and a creamy garlic and herb sauce. Recipe here.
7. Sheet Pan Salmon with Crispy Kale
The trick to making evenly-cooked, extra flavorful fish in the oven is seasoning the fish right off the bat, then drying it with a paper towel to draw out excess moisture. More on that, plus the recipe here.
8. 20-Minute Lemon Pesto Penne
This version uses whole wheat penne and baby broccoli, but regular broccoli would work too — just keep the florets on the smaller side so they cook quickly. Recipe here.
9. Greek-Style Stuffed Peppers
Loaded with protein thanks to lean ground chicken, quinoa, and mozzarella. Recipe here.
10. Italian Chicken & Veggie Foil Packets
Try these stuffed into a pita, over rice or noodles, or on their own. Recipe here.
11. Broccoli Rabe Peanut Soba Noodles
Think of this as a lighter version of Pad Thai. The soba noodles amp up the protein and fiber, and the sauce — with peanut butter, soy sauce, honey, and red pepper flakes — is equal parts savory, sweet, and spicy. Recipe here.
12. Italian Sausage & Tortellini Soup
You could also sub the Italian sausage for spiced ground turkey. And to get some extra greens, use any leftover spinach to make a quick side salad. Recipe here.